Services
Alamba, meaning “support” is more than just a name — it’s the essence of what we offer. We’re here to support you on your journey, offering a space where you can find balance, healing, and growth.
Vinyasa Yoga
We offer a variety of yoga experiences designed to meet your individual needs and connect you with a supportive community. Our yoga offerings are crafted to support your journey, whether you’re seeking personal growth, community connection, or corporate wellness.
Your first Group class is on us!
We offer private yoga sessions tailored to your unique needs, whether you prefer the convenience of practicing at your place or the tranquility of our space. Our sessions cater to all levels, from beginners to advanced practitioners, and are designed to help you achieve your personal health goals and improvements. We also offer partners yoga, where you and your partner can share the mat and strengthen your connection through practice. Length of the session can be adjusted to fit your schedule and preferences.
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Join us for community yoga, where we offer regular in person classes. These 90-minute sessions are designed to provide personalized attention in a supportive and friendly environment. After 60-minute class, stay for a cup of cacao, tea, or coffee, a 30-minute opportunity to connect with fellow yogis, share experiences, discuss the deeper aspects of yoga beyond the physical practice, and build a sense of community.
weekly schedule
Friday: 6 – 7:30 pm
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All levels welcome, whether you are a beginner or an experienced practitioner, each class is designed to accommodate and challenge everyone. Perfect for those who enjoy practicing yoga in a cozy, small group setting while still receiving individualized attention. Our group classes take place at the Shamrock Athletics (W.Broadway & Spruce St.).
weekly schedule
Saturday: 7:30 – 8:30 am
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Experience the convenience and flexibility of online yoga. We offer private and regular classes allowing you to practice from the comfort of your home. Choose a session to fit your schedule and preferences. Whether you’re seeking personalized attention in a private class or enjoying the camaraderie of a regular group session, our online classes provide a supportive and accessible way to stay connected and continue your yoga journey.
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Monday – Thursday:
7:15 – 8:00 am
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Additional donations to help support our work are greatly appreciated.
Immerse yourself in a unique blend of yoga and sound healing. Our Yoga & Sound Bath experience combines a 60-minute group yoga class with a 30-minute sound bath relaxation. Begin with a rejuvenating yoga practice designed to align and energize your body, followed by a soothing sound bath that deepens relaxation and promotes inner peace. This integrated approach provides a holistic experience, nurturing both physical and mental well-being.
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A gentle journey back to yourself.
Take a pause from the busyness of life and come back to your breath, body, and inner peace.
Each session begins with grounding meditation and conscious breathwork to calm your nervous system and center your mind. From there, we move into a soothing sound bath using singing bowls, gong, chimes, and other healing instruments—designed to guide you into deep rest, release, and renewal.
This space is open to everyone—come as you are.
what to bring
Wear something comfy. Bring a yoga mat, your favorite pillow, blanket, eye mask—anything that helps you feel warm, supported, and safe.
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Time and day vary – check our Instagram account (@alamba_yoga) for schedule.
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Sound Healing
We offer a variety of sound bath and healing services designed to restore balance, promote relaxation, and elevate your well-being. Each session is designed to support your journey, providing a tranquil space for healing and rejuvenation.
Enjoy 20%off your first Sound Bath session!
guided meditation & sound bath
Experience deep relaxation with our Private Sound Bath. This 60-minute session combines a guided meditation with a soothing sound bath, creating a serene and immersive experience. Allow the healing vibrations and meditative guidance to help you release stress, restore balance, and find inner peace in a tranquil and personalized setting.
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This 60-minute experience focuses on balancing and harmonizing your chakras, the energy centers within your body. Through the use of sound vibrations and other healing techniques, we work to clear blockages, restore energy flow, and bring you into a state of alignment and well-being. Embrace this opportunity to connect with your inner self and enhance your overall vitality.
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chakra healing with added chakra analysis & crystal healing
Our 90-minute session includes chakra healing, chakra analysis, and crystal healing. We begin with a detailed chakra analysis to identify any imbalances, followed by targeted sound healing to harmonize your energy centers. The session is enhanced with crystal healing, using specific crystals to amplify the healing process and restore your energetic flow. This holistic approach is designed to leave you feeling balanced, rejuvenated, and aligned.
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tibetan bowls harmony
Experience deep tranquility with our Tibetan Style Relaxing Therapy. This 60-minute session features Tibetan Bowls Harmony, where the soothing vibrations of Tibetan singing bowls create a peaceful soundscape. The harmonic tones work to calm the mind, relax the body, and restore inner balance, offering a deeply meditative and rejuvenating experience.
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tibetan bowls with added head & heart therapy
Immerse yourself in deep relaxation with our enhanced Tibetan Style Relaxing Therapy. This extended session includes the soothing harmonies of Tibetan Bowls Harmony, combined with added Head and Heart Therapy. The session focuses on calming the mind, balancing the heart, and promoting a profound sense of inner peace and well-being.
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back massage, thigh, hand, feet, stomach & chest
Session designed to soothe and relax your entire body. This massage uses the healing vibrations of singing bowls, applied to the back, thighs, hands, feet, stomach, and chest. The resonant frequencies penetrate deeply, easing tension, promoting circulation, and restoring a sense of harmony and well-being.
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singing bowls with added head & heart therapy
Experience a deeper level of relaxation with our enhanced Singing Bowls Massage. This extended session includes the therapeutic vibrations of singing bowls applied to the back, thighs, hands, feet, stomach, and chest, with the addition of Head and Heart Therapy. This comprehensive approach helps to release tension, balance your energy, and harmonize the mind and heart, leaving you feeling deeply rejuvenated.
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aura cleansing
Enhance your sound bath or healing session with an additional 30-minute Aura Cleansing. This extra offering focuses on clearing and revitalizing your energetic field, removing stagnant energies, and promoting a sense of clarity and renewal. Combined with your sound healing, this session deepens the healing process, leaving you feeling refreshed, balanced, and energetically aligned.
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Access Bars
Access Bars is a gentle, hands-on therapy that involves touching 32 specific points on the head. These points, store the electromagnetic components of all the thoughts, ideas, attitudes, decisions, and beliefs that you’ve ever had. By lightly touching these bars, the session helps to release the limiting thoughts and energies, allowing you to experience greater ease, clarity, and openness to new possibilities.
Each session is unique and can lead to profound relaxation, reduced stress, increased mental clarity, and a sense of peace. Whether you’re seeking relief from the busyness of the mind, looking to clear energetic blockages, or simply wanting to experience a sense of renewal, Access Bars can be a powerful tool for transformation.
Enjoy 20%off your first Access Bars session!
Experience the transformative power of Access Bars with a 90 or 60 minute session. This gentle, hands-on modality focuses on 32 points on the head that, when lightly touched, can help release limiting beliefs, stress, and tension. Each session is designed to create more space and ease in your mind and body, fostering greater clarity, relaxation, and openness to new possibilities.
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About Us
We created Alamba to share our passion for holistic wellness, offering a space where you can explore yoga, sound healing and transformative practices to find your inner balance and support.
Dominik Bliznak
When I was living in my hometown in Slovakia, there wasn’t really a chance to attend any yoga class. In 2014 I moved to Czech Republic and I started my yoga practice because I have always been fascinated by yoga. A few years later I moved to Vancouver with Tereza and we became students at a local Vinyasa yoga studio.
In early 2024 I completed a 200-hour traditional Vinyasa yoga teacher training in Mysore, India. My journey has also taken me to Kathmandu, Nepal, where I finished Sound healing and Meditation training, enriching my understanding of the mind-body connection. Additionally, I am an Access Bars practitioner, offering a unique blend of practices that promote profound healing and balance.
At Alamba, I am here to support you on your path to wellness, providing a nurturing environment where you can explore yoga, sound healing, and more.
Tereza Pokorna
Originally from Czech Republic, my yoga journey started 8 years ago when Dominik took me to my first yoga class. I immediately fell in love with the asana practice and wanted to learn more. After moving to Vancouver, we were excited to level up our practice and knowledge by becoming students in a local Vinyasa yoga studio.
Eventually, our journey led me and Dominik to the heart of yoga in Mysore, India, where I completed a 200-hour traditional Vinyasa yoga teacher training in April 2024. This experience deepened my understanding of yoga as a holistic practice that nurtures the mind, body, and spirit.
My teaching approach is rooted in this rich tradition, and I am dedicated to sharing the transformative power of yoga with others. At Alamba, I provide a supportive space for you to explore, grow, and connect with your inner self through yoga.
Book Your Session
Book your session now and take the first step towards inner peace and wellness with Alamba.
Session Registration / General Intake Form and Waiver
Before your first session at Alamba, you will have to complete our General Intake Form and Waiver (this will be emailed to you). This form helps us understand your health history, personal goals, and any specific needs or concerns you may have. It also includes a waiver to ensure you are informed and agree to the terms of participation in our classes and therapies. Your safety and comfort are our top priority, and this form allows us to tailor our services to best support you on your wellness journey.
Cancellation Policy
We understand that life can be unpredictable. If you need to cancel or reschedule your session, we kindly ask for at least 24 hours notice. Cancellations made within this time frame will not incur any fees. However, cancellations made with less than 24 hours notice, or no-shows, may be subject to a cancellation fee or loss of the session. This policy helps us accommodate other clients and respect the time and energy of our practitioners. Thank you for your understanding and cooperation.